Programs

Review the information and links below to determine which Upstream program best fits your personal goals and objectives.

Base Camp

Program Highlights

An annual one-day multi-disciplinary assessment that includes a comprehensive medical exam and critical benchmarking along with expert evaluations and recommendations for optimizing functional movement, mental wellness and nutrition.

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Ascend

Program Highlights

Our year-round Ascend program provides high level medical, mental wellness, functional movement and nutritional programming. You can also select up to four additional appointments with the coach of your choice (nutrition, mental wellness, functional movement). Additionally, you can use your bank of 10 credits towards discretionary services, based on the recommendations and guidance of your team of coaches. The Ascend program provides you with a team of coaches working together to create an integrative health strategy designed around your distinct profile and personal goals.

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Summit

Program Highlights

Limited to 50 members, the year-round Summit program provides high level medical, mental wellness, functional movement and nutritional programming. You can also select up to six additional appointments with the coach of your choice (nutrition, mental wellness, functional movement). Additionally, you can use your bank of 30 credits towards discretionary services, based on the recommendations and guidance of your team of coaches. The Summit program provides you with a team of coaches working together to create an integrative health strategy designed around your distinct profile and personal goals.

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Youth / Young Adult

Program Highlights

Effective integrative health care that starts at an early age can have a significant impact on future health outcomes. Upstream’s youth / young adult programming is designed for those aged 14 – 24 years of age and has two specific streams: the Youth / Young Adult Peak Performance program and the Youth / Young Adult General Integrative Health program.

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Base Camp

$2,395/year

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Ascend

Limited to 75 members, our year-round Ascend program provides high level medical, mental wellness, functional movement and nutritional programming, along with preferred rates for movement classes (yoga, pilates, stretch). You can also select up to four additional appointments with the coach of your choice (nutrition, mental wellness or functional movement). Your team of coaches work together to provide an integrative health strategy designed around your distinct profile and personal goals.

$6,195/year each for family of 2+ | $6,695/year for individual

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Summit

Limited to 50 members, our year-round Summit program provides high level medical, mental wellness, functional movement and nutritional programming. Additionally, the Summit program includes detailed genetic testing / analysis and a comprehensive gut health assessment. You can also select up to six additional appointments with the coach of your choice (nutrition, mental wellness or functional movement). Your team of coaches work together to provide an integrative health strategy designed around your distinct profile and personal goals.

$8,485/year each for family of 2+ | $8,995/year for individual

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Youth / YA

Effective integrative health care that starts at an early age can have a significant impact on future health outcomes. Upstream’s Youth / Young Adult programming is designed for those aged 14 – 24 years of age and has two specific streams: the Youth / Young Adult Peak Performance program and the Youth / Young Adult General Integrative Health program.

$2,295/year family membership
(when bundled with one or more Ascend or Summit program)
$2,795/year for individual

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Image Gallery

The Upstream Health clinic is an expression of the Upstream approach – it is designed to make your feel comfortable, relaxed and cared for.

Upstream’s movement space is nurturing and relaxing space designed for small group-based yoga, pilates and stretch classes.

Upstream’s Optimization Lab is a collaboration between Upstream and Freedom Fitness. It is a unique space for members to go through functional movement assessments and training demonstrations.