YOUR HEALTH RE-IMAGINED


Harness the power of an unhurried and integrated team of health care professionals focused on you.

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Years of science-based research points to the fact that the health of the mind and the health of the body are deeply inter-connected, and that our dietary and exercise routines have a profound impact on our quality of life and longevity. Upstream advances a team-based, truly integrated approach to your whole health.

Your 4 Pillars of Health

Medical

Upstream’s medical team consists of dedicated and accomplished Medical Doctors, Naturopathic Doctors and Nurse Practitioners.

Wellness / mental health

Upstream’s wellness and mental health team consists of Registered Clinical Counsellors, Neuro-scientists and Peak Performance specialists.

Functional Movement

Upstream’s functional movement team consists of kinesioloigsts, physiotherapists, registered massage therapists and accredited personal trainers.

Nutrition

Upstream’s nutrition coaches are experienced and credentialed Registered Dieticians.

Experience the ultimate in personalized and compassionate health care. Upstream’s programs are customized for each member – helping you become the best version of yourself.

Upstream’s program options range from annual one-day comprehensive assessments (Basecamp) to full service, year-round whole health programming (Approach, Ascend and Summit). Explore Upstream’s offerings and choose the path that aligns best with your health goals!

Base Camp

Program Highlights

An annual one-day multi-disciplinary assessment that includes a comprehensive medical exam and critical benchmarking along with expert evaluations and recommendations for optimizing functional movement, mental wellness and nutrition.
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Approach

Program Highlights

A year-round program that provides high level medical, mental wellness, functional movement and nutritional programming, along with preferred rates for movement classes (yoga, pilates, stretch). You can also select up to two additional appointments with the coach of your choice (nutrition, mental wellness or functional movement). Your team of coaches work together to provide an integrative health strategy designed around your distinct profile and personal goals.
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Ascend

Program Highlights

Limited to 75 members, our year-round Ascend program provides high level medical, mental wellness, functional movement and nutritional programming, along with preferred rates for movement classes (yoga, pilates, stretch). You can also select up to four additional appointments with the coach of your choice (nutrition, mental wellness or functional movement). Your team of coaches work together to provide an integrative health strategy designed around your distinct profile and personal goals.
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Summit

Program Highlights

Limited to 50 members, our year-round Summit program provides high level medical, mental wellness, functional movement and nutritional programming, along with deeply discounted rates for movement classes (yoga, pilates, stretch). Additionally, the Summit program includes detailed genetic testing / analysis and a comprehensive gut health assessment. You can also select up to six additional appointments with the coach of your choice (nutrition, mental wellness or functional movement). Your team of coaches work together to provide an integrative health strategy designed around your distinct profile and personal goals.
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