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YOUR HEALTH RE-IMAGINED


Proactive health programming combined with unmatched 24/7 access to primary care via telemedicine. Harness the power of an unhurried and integrated team of health care professionals focused on you.

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Years of science-based research points to the fact that the health of the mind and the health of the body are deeply inter-connected, and that our dietary and exercise routines have a profound impact on our quality of life and longevity. Upstream advances a team-based, truly integrated approach to your whole health.

Your 4 Pillars of Health

Medical

Upstream’s medical team consists of dedicated and accomplished Medical Doctors, Naturopathic Doctors and Nurse Practitioners.

Wellness / Mental Health

Upstream’s wellness and mental health team consists of Registered Clinical Counsellors, Neuro-scientists and Peak Performance specialists.

Functional Movement

Upstream’s functional movement team consists of kinesioloigsts, physiotherapists, registered massage therapists and accredited personal trainers.

Nutrition

Upstream’s nutrition coaches are experienced and credentialed Registered Dieticians and Nutritionists.

Upstream’s program options range from our 1-day comprehensive Basecamp Health Assessment to our whole health preventative program, Ascend Health Solutions. For Youth / Young Adults we offer our General Integrative Health program along with our Peak Performance for aspiring athletes. Explore Upstream’s offerings and choose the path that aligns best with your health goals!

Upstream Health has partnered with Greenshield Health to provide this unique, world-class service. You will get access to experienced and Canadian-licensed doctors, nurse practitioners, and specialists online.

Base Camp Health Assessment

Program Highlights

Our Basecamp Health Assessment includes 12 months of 24/7 access to doctors via our telemedicine service, in additional to an annual one-day multi-disciplinary assessment that includes a comprehensive medical exam and critical benchmarking along with expert evaluations and recommendations for optimizing functional movement, mental wellness and nutrition.
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Ascend Health Solutions

Program Highlights

Our year-round Ascend Health Solutions program includes 24/7 access to doctors via our telemedicine service. Ascend Health Solutions also provides for a comprehensive medical intake in addition to nutritional, functional movement and mental wellness assessments. You and your medical lead then create a personalized plan based on the results of your intake process and your personal health goals. You can apply your bank of 60 credits towards various services ranging from additional appointments with clinical experts to diagnostic procedures so that your health journey is focused on measurable and valuable outcomes!
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Youth / Young Adult General Integrative Health

Program Highlights

Through this program, Upstream offers youth and young adults an opportunity to build a foundation of excellent health and wellness practices. This demographic is bombarded by information and stimulus that can make overall wellness extremely challenging. We place a particular emphasis on incorporating a solid medical foundation with mental wellness, dietary and movement strategies, led by a team of subject matter experts - clinicians who are credentialled and have the experience to address the particular challenges that young people encounter.
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Youth / Young Adult Peak Performance

Program Highlights

Our Youth Peak Performance programming has a particular emphasis on helping young people achieve their highest athletic or performance goals. The team of subject matter experts for these members has deep experience in the peak performance field and a particular passion when it comes to optimizing medical, mental, dietary and movement practices for youth with very focused goals and objectives.
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