fbpx

YOUR HEALTH RE-IMAGINED


Harness the power of an unhurried and integrated team of health care professionals focused on you.

Book a Consultation

Years of science-based research points to the fact that the health of the mind and the health of the body are deeply inter-connected, and that our dietary and exercise routines have a profound impact on our quality of life and longevity. Upstream advances a team-based, truly integrated approach to your whole health.

Your 4 Pillars of Health

Medical

Upstream’s medical team consists of dedicated and accomplished Medical Doctors, Naturopathic Doctors and Nurse Practitioners.

Wellness / mental health

Upstream’s wellness and mental health team consists of Registered Clinical Counsellors, Neuro-scientists and Peak Performance specialists.

Functional Movement

Upstream’s functional movement team consists of kinesioloigsts, physiotherapists, registered massage therapists and accredited personal trainers.

Nutrition

Upstream’s nutrition coaches are experienced and credentialed Registered Dieticians.

We need to stop just pulling people out of the river. We need to go Upstream to find out why they are falling in." - Desmond Tutu

Upstream’s program options range from annual one-day comprehensive assessments (Basecamp) to full service, year-round whole health programming (Approach, Ascend and Summit). Explore Upstream’s offerings and choose the path that aligns best with your health goals!

Base Camp

Program Highlights

An annual one-day multi-disciplinary assessment that includes a comprehensive medical exam and critical benchmarking along with expert evaluations and recommendations for optimizing functional movement, mental wellness and nutrition.
Learn More

Ascend

Program Highlights

Our year-round Ascend program provides high level medical, mental wellness, functional movement and nutritional programming. You can also select up to four additional appointments with the coach of your choice (nutrition, mental wellness, functional movement). Additionally, you can use your bank of 10 credits towards discretionary services, based on the recommendations and guidance of your team of coaches. The Ascend program provides you with a team of coaches working together to create an integrative health strategy designed around your distinct profile and personal goals.
Learn More

Summit

Program Highlights

Limited to 50 members, the year-round Summit program provides high level medical, mental wellness, functional movement and nutritional programming. You can also select up to six additional appointments with the coach of your choice (nutrition, mental wellness, functional movement). Additionally, you can use your bank of 30 credits towards discretionary services, based on the recommendations and guidance of your team of coaches. The Summit program provides you with a team of coaches working together to create an integrative health strategy designed around your distinct profile and personal goals.
Learn More

Youth / Young Adult

Program Highlights

Effective integrative health care that starts at an early age can have a significant impact on future health outcomes. Upstream’s youth / young adult programming is designed for those aged 14 – 24 years of age and has two specific streams: the Youth / Young Adult Peak Performance program and the Youth / Young Adult General Integrative Health program.
Learn More