Programs

Review the information and links below to determine which Upstream program best fits your personal goals and objectives.

Base Camp Health Assessment

Program Highlights

Our Basecamp Health Assessment includes 12 months of 24/7 access to doctors via our telemedicine service, in additional to an annual one-day multi-disciplinary assessment that includes a comprehensive medical exam and critical benchmarking along with expert evaluations and recommendations for optimizing functional movement, mental wellness and nutrition.

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Ascend Health Solutions

Program Highlights

Our year-round Ascend Health Solutions program includes 24/7 access to doctors via our telemedicine service. Ascend Health Solutions also provides for a comprehensive medical intake in addition to nutritional, functional movement and mental wellness assessments. You and your medical lead then create a personalized plan based on the results of your intake process and your personal health goals. You can apply your bank of 60 credits towards various services ranging from additional appointments with clinical experts to diagnostic procedures so that your health journey is focused on measurable and valuable outcomes!

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Youth / Young Adult General Integrative Health

Program Highlights

Through this program, Upstream offers youth and young adults an opportunity to build a foundation of excellent health and wellness practices. This demographic is bombarded by information and stimulus that can make overall wellness extremely challenging. We place a particular emphasis on incorporating a solid medical foundation with mental wellness, dietary and movement strategies, led by a team of subject matter experts - clinicians who are credentialled and have the experience to address the particular challenges that young people encounter.

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Youth / Young Adult Peak Performance

Program Highlights

Our Youth Peak Performance programming has a particular emphasis on helping young people achieve their highest athletic or performance goals. The team of subject matter experts for these members has deep experience in the peak performance field and a particular passion when it comes to optimizing medical, mental, dietary and movement practices for youth with very focused goals and objectives.

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Women's Perimenopause & Menopause Programs

Program Highlights

Upstream’s Perimenopause / Menopause Health program provides for personal consultations with a range of multi-disciplinary healthcare experts, including an assessment of whether or not HRT is right for you.

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Men's Vitality Health Programs

Program Highlights

Upstream’s Men’s Vitality Health program may be the program for you if you are experiencing any one of the following: potentially low testosterone levels, low energy, loss of muscle mass or ED (erectile dysfunction). Assess whether or not Testosterone Replacement Therapy (TRT) is right for you. And learn how to age well by better understanding the range of possible interventions and strategies from a team of multi-disciplinary healthcare experts.

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Prediabetes / Diabetes Programs

Program Highlights

Nearly one in every 3 Canadians lives with prediabetes or diabetes. Diabetes contributes to 30% of strokes, 40% of heart attacks and 70% of all non-traumatic leg and foot amputations. Managing prediabetes and diabetes is possible and Upstream’s team of multi-disciplinary healthcare experts will help get you on track.

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Iron Infusion Clinic

Program Highlights

Upstream Health offers medically supervised iron infusions in a safe environment with virtually no wait times.

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Base Camp Health Assessment

Our Base Camp Health Assessment includes 12 months of 24/7 access to doctors via our telemedicine service, in additional to an annual one-day multi-disciplinary assessment that includes a comprehensive medical exam and critical benchmarking along with expert evaluations and recommendations for optimizing functional movement, mental wellness and nutrition.

$2,395/year

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Ascend Health Solutions

$5,595/year each for family of 2+ | $5,895/year for individual

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Youth / Young Adult General Integrative Health

Effective integrative health care that starts at an early age can have a significant impact on future health outcomes. Upstream’s Youth / Young Adult programming is designed for those aged 14 – 24 years of age and has two specific streams: the Youth / Young Adult Peak Performance program and the Youth / Young Adult General Integrative Health program.

$2,295/year family membership
(when bundled with one or more Ascend program)
$2,795/year for individual

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Youth / Young Adult Peak Performance

$2,295/year family membership
(when bundled with one or more Ascend program)
$2,795/year for individual

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Women's Perimenopause & Menopause Programs

Upstream’s Essentials program is designed to provide women with a foundational understanding of their health and to explore pharmacological options for consideration, including Hormone Replacement Therapy (HRT) among other interventions. Members also engage with nutritional, functional movement and mental wellness experts to ensure a holistic approach. Additionally, members receive access to Upstream’s telemedicine* service with access to healthcare professionals 24/7.

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Men's Vitality Health Programs

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Prediabetes / Diabetes Health Program

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Iron Infusion Clinic

Upstream Health offers medically supervised iron infusions in a safe environment with virtually no wait times.

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The Upstream Health clinic is an expression of the Upstream approach – it is designed to make your feel comfortable, relaxed and cared for.

Upstream’s movement space is nurturing and relaxing space designed for small group-based yoga, pilates and stretch classes.

Upstream’s Optimization Lab is a collaboration between Upstream and Freedom Fitness. It is a unique space for members to go through functional movement assessments and training demonstrations.