Jessica Young is a registered dietitian (RD) who believes that food is medicine. For Jessica, being a dietitian involves balancing the science of food and nutrition with the art of eating. Her approach is not to tell people what they can’t eat, but to educate them about the changes possible, often starting small, and the positive impact this can have on their health. She believes that we all have room to grow and improve our habits. Once people have the knowledge, they have more reason to commit to making the changes they desire. Jessica helps individuals adopt and establish health promoting behaviours that suit their individual health goals and lifestyle.